Whether through volunteering, donating, supporting someone else on their journey, or simply doing small acts of kindness, giving back can transform your mental and emotional well-being in ways that directly support long-term recovery.

Whether you’re just beginning your recovery journey or have been sober for years, taking care of your mental and emotional well-being during the holidays is one of the bravest and most powerful acts of self-respect you can do. 

If you’re starting to feel the winter blues creep in, remember, you’re not alone! Up to 20% of Americans experience the winter blues each year, and 5% experience SAD. Here are 8 tips to help you prevent and reverse the winter blues.