This week you get the chance to take a “Wellbeing Snapshot” and visualize where you’re at right now with your health, happiness and fulfillment. Your snapshot will give you a baseline and context to work from so you can set clear goals for ways to cultivate greater overall wellbeing.

Once you’ve got your SMART goal, it’s MUCH easier to make a solid plan. You’ll already know lots of the specifics, you just have to fill in the details of how you’ll take action.

How do we actually create the lasting change we need to achieve our goals and dreams? Check out this blog to learn an effective, simple formula you can use every day to make positive change happen in 2023 and beyond!

Check out these 5 DELICIOUS and booze-free holiday mocktails. These non-alcoholic drinks are just as enticing as the originals, and are sure to be a hit for your next festive holiday gathering!

This blog is all about sharing strategies and ideas to help you navigate Holiday triggers with grace and confidence.

To inspire others to be kinder to themselves, along with helping people create new pathways to heal, recover and realize their goals and dreams, feels authentically aligned with who I am and what I feel passionate about. I am excited to begin my practice as a Peer Support Specialist with Recovery Resources!

Did you know that as a Recovery Resources client, alum or friend, you have access to a free online toolkit filled with hand-picked resources you can use to kick-start positive change and build a healthier, happier life?

No matter where you are or what you’re doing, breath work gives you the power to take control of your stress and release it, even when you’re busy.

This week in our stress relief series we’re talking about the power of a beginner’s mind and how it helps us release performance pressure and stress.

Dive in and take a tour of the R-Hub today to learn about all the awesome support features that are now at your fingertips, 24 hours a day.

It's important for us to remember that playtime isn’t just for kids. When we allow ourselves the freedom to play without pressure, it can do wonders to reduce our stress levels and bring positive energy back into our lives.

If you or someone you know is dealing with a DUI, you’ll want to check out this 10 Tips guide for helpful hints and ideas to get you through it.

Movement of almost any kind is one of the most simple, reliable, and cost-effective ways to reduce stress in daily life.

Even though we know it’s really therapeutic and important to talk about stress and get feedback and support from others, it can often be difficult or scary to ask for help in this way.

There’s no silver bullet or magic wand to eliminate stress of course, but here are 5 simple things you can do every day that will really help reduce stress and bring joy back to your life.

This is a daily reflection practice that helps us purposefully live each day as the person we want to become. You can adapt and copy this reflection flow into your favorite journal.

If you’re ready to gain skills, kick bad habits and jump-start positive change in your life, take advantage of our small-group Coaching Circles to achieve your goals with the help of a strong and compassionate peer group.

Horses are always looking for a leader.Like a dance, one person must be the leader, but the person following has an equally important job in creating a seamless, enjoyable interaction. A big part of this is having boundaries.

Get the opportunity to work with horses and build confidence! Working with an animal is so different from human to human healing work. Why Horses? Horses are tough and steadfast dance partners. Horses consistently react to stimulus provided by participants. One of the joys associated with working around horses is that they don’t judge, but they constantly assess. Their feedback is honest and instant. Learning to listen to what horses have to say is powerful and can sometimes spur the answer to individual change.

Last week, you got to know your best self and learned how core values support you to be that person. This week, let’s dive in to discover the personal core values that will help you make good decisions and build a life of health and happiness.